It's the first day of the New Year and what a day to kick it off! Tuesdays are dedicated to Physical motivation...so today your Challenge will be something oriented towards your physical health. This morning it's snowing so walking the block isn't possible. However, water is essential to the body. It makes up 70% of an average person's body weight. It's essential to be well hydrated body for your skin too.
Today-Drink your water! At least 70 ounces of water!
This is one of the best physical habits to establish for a BetterU in 2013.
Challenge issued!
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