How many times did your mama say, "Eat your vegetables!" I'm sure we all heard it plenty and now if you are a parent you hear yourself repeating those exact words. Tuesdays physical challenges have been-drink your water 70oz/Deny Yourself those cards, candy or that tough food you should say no too--and today's challenge is geared around eating habits too.Establishing these solid principles will make a huge difference in your physical health for the 2013.
Today's Challenge: MEATLESS MEAL! For lunch or dinner today-choose to have a meatless meal.
This doesn't mean a pasta dinner loaded with sauce-it means Veggies! Choose to have a salad and or some steamed veggies as your entire meal. OK-Carnivores you can do it!
Challenge Issued!
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