Today I am going to encourage you to push your limits! When your body and head start saying slow down...DON'T! Commit to exercising today for 30 minutes. Maybe you'll walk, run, lift weights, etc. Whatever your exercise choice is --PUSH YOURSELF!
You can make a difference today in your future tomorrow by getting healthy and exercising. Run farther, Run harder, Walk faster!
Today's Challenge: Push Your Limits! Commit to 30 minutes of exercise and then max it out! Be tired when you leave the gym or finish. Be a Better & Healthier U!
Challenge Issued!
No comments:
Post a Comment