Wow! It's been an entire week since we started our motivational challenges. Today we will focus on the physical side again. Today's challenge will be a little tougher than last week's water challenge, but the implications are huge.
The hardest part in weight loss is not the exercise. Studies show that it's more about what you put into your body than what U do with your body. Over the past year I have lost 46 pounds and what a difference it has made in my life. My eating habits and portion control were the toughest part of my battle to be healthier. I have had to learn to DENY SELF!
Today's challenge is to DENY SELF-look at your food choices today-eliminate soda, sugar-packed snacks and no French Fries-ouch! You can do it. After one day of removing the items from your diet you will realize that it's really not that hard...then you can slowly make choices to remove them one by one daily. You may not have any issues with the above mentioned items-what is your weakness today? It maybe tough because you're taking them all out at once-but do it to prove U can Be a Better U!
Challenge Issued!
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