Diversify your workouts. Your muscles need to be surprised. Constantly try new exercises and new variations on old exercises. Run, bike, swim, and then hop on the stair-master every once in a while. Most importantly, watch other people at the gym and learn by example. Get an idea for a new exercise every time you work out, and try it the next time.
As I was looking for new tips on how to loose the last few pounds I rand across the following link: http://healthy-living.yoexpert.com/healthy-living-general/what-are-some-important-physical-fitness-tips-2911.html
It listed 10 Physical Fitness Tips--several of which we have already covered--however, the one about diversifying your workout should be one to add to your list.
Today's Challenge: Examine your workout-what have you been doing for a while? What should you change to diversify? Implement 2 changes to make a difference and keep your body surprised!
Take Care of Your BODY. It's the only
place you have to LIVE.
Jim Rohn
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