Whether you are forming fitness habits or trying to loose weight it's difficult to find time to work out everyday of the week. I have noticed that I even struggle getting in 4 days some weeks...Remember your workout needs to be intense enough to burn calories and getting you moving more so you work different body areas. Most fitness gurus and personal trainers recommend at least 3 days of workouts. In today's challenge it will push you to make something happen six--just one day of rest...It doesn't have to be an extreme 10 mile run but spend at least 30 minutes for six days straight increasing your physical activity.
Today's Challenge: Work out/Move more for 6 straight days--don't skip a day. This practice will help you form healthy habits and get you motivated to know that you CAN DO IT!
Challenge Issued!
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