Old habits are hard to break and new habits are hard to start...but you must start somewhere in order to be a BetterU! Let's talk about forming those new habits....we've listed several great challenges for a more HealthyU: Drinking your water, counting calories, implementing a meatless meal, exchanging sugary snacks for a fruit, making breakfast a priority. All of these healthy changes must start and continue to make a long lasting difference in your overall health.
Hopefully this blog has stretched your thinking and opened your eyes to the benefits of being a person who keeps a healthy lifestyle as a priority. It's not so hard doing something for one day but how about for a consistent 21 days. Most experts state that it takes 21 days to form a habit and then it becomes part of your routine.
Today's Challenge: Pick your one healthy change challenge and implement it for 21 days. Starting with 30 minutes of daily exercise/drinking your water/calorie counting would be the easiest of the challenges to change into a habit. It doesn't matter which HealthierU Challenge you pick--just focus on implementing it for 21 days--at that point it should be a new habit formed to help you be a BetterU!
Challenge Issued!
PS--It's only 21 days--you can do it. One thing for 21 days!
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