The past few weeks the weather in the MidWest has keep the gym closed and most people shut-in their homes. We've had quite a bite of snowfall and very cold temperatures. It has made it difficult to work-out and stay focused on eating. When all your doing us sitting around and watching the tv it's hard to get motivated to pop in that work out DVD or to eat a salad when you want those warm cinnamon rolls.
Here's a hint and your challenge today.
Today's Challenge: Put on your tennis shoes. Get up and get dressed...even shower. Getting dressed and leaving your shoes on will put you in the mind-set to stay busy.
When you take your shoes off it's like sending a signal to your brain that it's relax time. So leave on your shoes until after dinner. This will help you to stay motivated to tackle tasks and stay busy. So even though you can't exercise you will Move More! I also want to encourage you to drink your water when you are shut in. This will decrease cravings and keep you fuller.
Challenge Issued!
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