If you are a guy--YOU LOVE THE WEIGHTS!
If you are a girl--YOU LOVE THE CARDO!
If we are to combine boy and girl we'd have exercise perfection. Despite our personal perferences it's important for our bodies to maintain a healthy balance and get cardo and weight training. What's your weakness...will you skip the cardio and jump straight to the machines or never get off the treadmill?
Today's Challenge: Set aside some time to meet with a trainer or someone who is experienced at your weakness and put together a plan that will work for you. It's tough making those jumps into opposite training but with accountability and a plan it will go smooth and you'll enjoy the change-so will your body!
Challenge Issued!
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