Tuesday, November 5, 2013

Tuesday: Keeping focused in the COLD!

It's getting that time when the weather changes...the temperature drops and it becomes more difficult to work out. Whether you are usually an out-door runner or just loading up and heading to the gym can become a task you don't want to do.

You must stay focused! Generate some back-up plans. There's no need to build an in-home gym just choose to accept today's challenge to ready for Winter Workouts!

Today's Challenge: Here's three ways to get ready for the Winter Workouts.
  1. Hit the thrift shop or re-sell bin on videos--you'll find some. Even if they are old they'll still come in handy.
  2. Invest in some cheap free weights-you don't need a set of 10 just some basics-5lb, 10lb.
  3. Get an Accountability Partner or commit to a "Skinny Santa" or similar program.
Choose One...Challenge Issued!

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