At the age of 42 my mom had a heart attack. Youth was on her side-yet her physical condition wasn't. Since the age of 14 she smoked. Fried food and rich meals were part of our daily menu...exercise consisted of sprinting from baseball to basketball and she worked to keep up with three very active teens. It wasn't easy and it took it's toll.
Multiple surgeries, insane bills and a life that will never be the same. My mom wasn't ready to fight. We never know what blows are going to be thrown our way...we need to be ready to fight....for our lives, our futures and our families.
One of the best ways to prepare is to get healthy!
Today's Challenge: Examine your physical condition-be honest-do you need to lose weight, quit smoking, eat a healthier diet? Can you run for one mile? Make changes to get where you need to be. Choose two key health changes that will make a difference. Prepare to fight-you never know what life will deal you.
Challenge Issued!
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