It's tough at times when the scale stops moving or your exercise plan gets off course to maintain motivation. This is where long-range goals can be the spark to keep your eyes on the prize. Most people don't think in 5 years I want my physical fitness state to be....but we should. Your health goals shod at least look 3 years down the road not just 30 minutes to lunch.
Today's Challenge: Set some long- term (at least 3 years) physical fitness goals! Write them down and put them in a place you'll see at least weekly. This challenge souls be just what you need to conquer the slow periods and get on track!
Challenge Issued!
No comments:
Post a Comment