Tuesday: Forming Good Habits

It can take as long as 90 days to truly develop and maintain a habit. The good ones are the toughest to train your body for and keep. Having a written plan helps motivate you toward that positive impact and keep you on track. 

People say give it 2-weeks...give it 90 days. What's 3 months?

Today's Challenge: Choose a healthy habit and plan how you will work it into life and stick with it. Drinking water, sleep, yoga, exercise, healthy shopping...what's your commitment going to be?

Challenge Issued!