This past week while traveling (which I posted on before and didn't reread) I truly had a wheel fall off my eating wagon.
Starbucks twice.
Big meals.
Not tracking calorie in-take.
Skipped exercising
You name it and I failed-my BetterU wasn't good! The scale proved it with my Monday morning weigh-in. The trick to staying healthy is realizing that you are human and you will mess up. The wheel may fall right off your wagon too--don't try to keep riding it broken-get off and fix it.
Today's Challenge: Don't give up working on healthy eating due to a slip-up...examine your meals and get busy playing catch-up and refocusing. This isn't a short-term fix it's a life-time reward.
Challenge Issued!
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