Challenge #22: Just Move IT!

Yahoo! It's Physical Fitness Challenge Day! I love the physical and eating challenges because I know they are starting points to jump start and encourage you in over-all health.  If you exercise and eat better you will be happier, have more energy and begin treating  your body like "a temple" for spiritual wellness.  So the physical challenges impact has such potential to make a BETTERU!

"If it weren't for the fact that the TV set and the refrigerator are so far apart, 

some of us wouldn't get any exercise at all. "

Joey Adams

The above quote will NOT be you today!  Do not the the frig and the TV define your activity level. 

Today's challenge: Movement! Dedicate at least 30 minutes to 'extra' movement. 

Walk the block on your lunch. Do some vigorous cleaning for at least 30 minutes. Change your routine-do squats at your desk instead of just sitting in the chair. Just MOVE MORE! You have to start somewhere-Make today the kick-off!

Challenge Issued!